1 in 3 Seniors Will Fall This Year.

1 in 3 Seniors Will Fall This Year: How Physical Therapy Can Help Prevent It
Falls are a serious and often overlooked issue affecting seniors. According to recent statistics, one in three people over the age of 65 will experience a fall this year. These falls can lead to injuries, loss of independence, and a decreased quality of life. However, physical therapy offers effective strategies to reduce the risk of falls and help seniors maintain their strength, balance, and independence.
The Hidden Risk of Falls Falls are not just a normal part of aging. They can result in significant injuries and even death. Beyond the physical damage, the fear of falling again can reduce activity levels, creating a cycle of weakness and imbalance that increases the likelihood of more falls. Addressing this issue proactively can make a significant difference in the lives of older adults.
How Physical Therapy Can Help Physical therapists (PTs) are trained to address the various factors contributing to falls. Here are five key ways PT can help:

Personalized Exercise Plans
Physical therapists create exercise programs tailored to each individual's needs and preferences. These plans focus on activities that are both effective and enjoyable, such as walking, dancing, or yoga, to improve strength, balance, and coordination.
Home Safety Recommendations
Many falls occur at home, but simple changes can reduce this risk. PTs can help identify and remove tripping hazards, suggest using night lights, and recommend other modifications to create a safer living environment.
Strength and Balance Exercises
Strong muscles and good balance are crucial for preventing falls. PTs teach specific exercises that target these areas, helping seniors stay steady on their feet.
Addressing Underlying Health Issues
Falls often result from a combination of factors, including vision problems, heart issues, or chronic conditions like diabetes. PTs work closely with other healthcare providers to address these underlying health concerns and reduce fall risk.
Connecting with Community Resources
Staying active is easier with support. PTs can help seniors find group exercise classes and other community programs designed to keep them strong, independent, and socially engaged.

Take the First Step
Take action immediately if you or a loved one is concerned about falling. Physical therapy can play a critical role in maintaining balance, strength, and overall well-being, helping seniors continue to enjoy the activities they love.

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Your Goals Are the Secret to “Getting Better”

By Emily Herndon • March 14, 2026

When someone starts physical therapy, they often say their goal is simple: “I just want to get better.” But if you ask ten people what “better” means, you will probably get ten different answers. For one person, recovery might mean running a local 5K again. For another, it might mean gardening without back pain, casting a fishing line at the river, or simply picking up a grandchild without discomfort. At Plains Physical Therapy, we believe physical therapy is about more than just healing an injury. It’s about helping you return to the life and activities that matter most to you. HEALING IS MORE THAN CLINICAL MEASUREMENTS Physical therapists are trained to focus on the clinical side of recovery, including: Reducing inflammation Improving range of motion Building strength and balance Restoring mobility The real goal of physical therapy isn’t just to improve numbers on a chart — it’s to help you return to the activities that define your daily life. YOU ARE THE MOST IMPORTANT MEMBER OF YOUR CARE TEAM Your physical therapist brings clinical expertise. But you are the expert on your life. That’s why the best physical therapy outcomes happen when recovery becomes a partnership between patient and therapist. HOW YOU CAN HELP GUIDE YOUR RECOVERY Identify Your 'North Star' Think about one activity your injury is preventing you from doing. This becomes the guiding goal for your treatment plan. Examples might include hiking, gardening, playing pickleball or golf, sleeping comfortably through the night, or lifting your children or grandchildren. Share the Small Details Sometimes the most helpful information comes from everyday moments — like knee pain when going downstairs, neck stiffness after computer work, or shoulder pain reaching overhead. These details help your therapist design exercises that mimic real-world movements. Write Down Your Goals Before Your Appointment Before your first visit, write down three things you want to do again without pain. Bringing this list to your evaluation helps make therapy a collaborative plan. MOTIVATION MATTERS IN RECOVERY Sticking with a home exercise program can sometimes feel repetitive. But when every exercise connects to a meaningful goal — like returning to the golf course, gardening again, or walking without pain — it becomes much easier to stay motivated. PHYSICAL THERAPY IS A PARTNERSHIP At Plains Physical Therapy, we believe recovery works best when your treatment plan reflects your life, your goals, and your priorities. Your therapy should be as unique as you are. Because getting stronger is great — but getting back to the activities that make life meaningful is even better. Ready to start your recovery? Contact Plains Physical Therapy to schedule an evaluation and begin a personalized treatment plan designed around the goals that matter most to you.